Health & Fitness Archives - Somewhere To

Browsing CategoryHealth & Fitness

Five tricks of using your stun gun to protect yourself against attacks

Source Stun gun is quite an effective tool that can help you with a variety of jobs.  It is a weapon that helps you to defend yourself when you are surrounded by any enemy. The gun is perfect to use for even the people who are not that active health wise. The gun is easy to use but you shall be smart enough while using it to make sure that you can escape the danger with ease. There are some other requisite accessories such as stun gun flashlight that you shall carry with yourself to help you in dark and danger.…

4 Ways To Get Fit At Home

Having a gym membership can be very expensive and often this puts people off getting fit when they really would like to. You don’t have to join a gym to get fit – there are plenty of ways to get fit, with some that you can even do from the comfort of your own home. In this article, we are going to take you through some ways that you can get fit at home. Keep reading if you’d like to find out more about this. Create a Home Gym Not everyone has the space in the home to create a…

Contraception That Cares For Your Needs

Contraception is an essential that allows sexually active men to enjoy intimacy without the fear of any further repercussions. It’s a convenient and safe tool to staying clear of something you’re not ready for. Not everyone is prepared for the responsibility of children; this can keep you from having to face up to that reality before your time. It’s not easy having the discussion with your partner about contraception, and trying to finger out which one would work out best for you out of those available. #TalkingHealth is something that’s important for individuals from all walks of life to do,…

4 Ways To Beat Junk Food Addiction

Source We’ve all been there in the past when we’ve been trying to train for that big sporting event, marathon or just trying to lose weight and get healthy. All seems to be going to plan, you’re on track with the exercise and eating right, but then suddenly one day, out of the blue – BAM! Junk food craving! Cravings can hit when your blood sugars dip and also when you’re first starting out on the healthy eating horse and trying to get a handle on your sugar intake. Junk is packed full of sugar and salts and those are…