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How To Train For a Marathon

Source It’s on a lot of people’s bucket lists – to take on a marathon of some kind. Whether it’s one sport only such as running or it’s a combination such as in a triathlon, training to put your body through a gruelling event that targets things like endurance, agility and drive can be both similar and different in various ways. For those of you hoping to take on this challenge, here is a rundown on how best to train for a marathon. First Things First The first thing you have to do when you’re planning to run a marathon…