5 Simple Steps that will help boost your workout performance - Somewhere To

5 Simple Steps that will help boost your workout performance

Looking for some practical ways to boost your workout performance? Want to bring in some fun and excitement?

A daily exercise schedule can make you feel sluggish and fatigued. Do away with the monotony with just a few simple steps. Read on the article & boost your workout performance now.


Be well fed and hydrated.

If you are hitting the gym make sure you are well fed and hydrated. You need to be full of energy and stamina when you are sweating out. But make sure you are not just hiking out near the water cooler. Most of the times, people tend to drink a lot of water in between the exercises, which is wrong.


Find a gym partner

Boost your performance by working out with a gym buddy. In order to make your workout sessions both fun and exciting, find a motivated and energetic gym partner. You will gradually find it to be more functional and useful. Experiment exercises you always wanted to do in the gym. Help each other when lifting heavy weights.


Take Supplements

Bring in some supplements to your diet. Most of the trainers recommend whey protein powder with BCAA supplements for effective muscle growth and build-up. Past generation relied on coffee and energy drinks for an energy boost. Depending on your workout schedule, consume whey protein mixed with either milk or water and see the results in just no time.

Go Machine less

Studies have shown free weight exercise to be more effective than machine exercises for both strengthening and fat burning programs. Try burpees, plank, mountain climbing, ball passes & push-ups. Basically, the idea is to go machine less. Take an early morning jog for around(15-20 minutes) to increase your body endurance and resistivity.


Listen to the right music.

Do not listen to slow and dull music. Prefer plugging earphones and switch to power music. Stay active and high on energy for a productive workout session. Listen to up-tempo music and enjoy every bit of your workout program. Fuel your body with the right music and healthy nutritional supplements and make your workout sessions more effective and enjoyable.


Watch the clock

Do not over workout. Watch the clock for every exercise that you are doing in the gym. Allocate time and make sure you try to finish it within the stipulated time. Stop socialising in the gym. Instead, target for a shorter, intense and power workout sessions and then chit chat with people in the gym. It is believed that shorter workout sessions are much more effective than long training sessions.

Spending too much time in the gym doesn’t really help you get the right physique. A proper diet plan, right nutritional supplements and a good workout session are all you need for your dream body. So, what are you waiting for? Google the best whey protein in India and give it a try now. Enjoy your workout session to make the best out of it. Shop from a reliable supplement shop and check for reasonable whey protein price & make your fitness journey both economical and enjoyable.