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A quality mattress is a good investment

A third of the life span of an average person is spent sleeping in bed, or around 122 days per year. Resting well at night is vital to the well-being and rejuvenation of our mind and body. Our bodies recover in five key areas whenever we sleep: growth, restoration, immunity, memory, and learning. Note that you must get uninterrupted sleep to make it count. Six hours or more of continuous sleep is more rejuvenating than eight hours of poor, fragmented sleep when a functional, durable mattress is used. Why should you invest in a quality mattress? Your entire day depends on…