fitness Archives - Somewhere To

Posts Tagged‘fitness’

5 Simple Steps that will help boost your workout performance

Looking for some practical ways to boost your workout performance? Want to bring in some fun and excitement? A daily exercise schedule can make you feel sluggish and fatigued. Do away with the monotony with just a few simple steps. Read on the article & boost your workout performance now.   Be well fed and hydrated. If you are hitting the gym make sure you are well fed and hydrated. You need to be full of energy and stamina when you are sweating out. But make sure you are not just hiking out near the water cooler. Most of the…

When You Should Stretch

The debate of whether stretching offers any health benefits has been around for some time now. Some people say stretching doesn’t add any value to their workout routine, while for others it is part and parcel of their daily workout schedule. However, researchers have taken up the task and done studies on whether stretching is significant. First off, let’s look at the advantages and disadvantages of stretching. Warm-Up Session In most instances, people include a few stretching routines as part of their warm-up session. Studies show that performing static stretching exercises does affect the ability of your muscles to work…

4 Ways To Get Fit At Home

Having a gym membership can be very expensive and often this puts people off getting fit when they really would like to. You don’t have to join a gym to get fit – there are plenty of ways to get fit, with some that you can even do from the comfort of your own home. In this article, we are going to take you through some ways that you can get fit at home. Keep reading if you’d like to find out more about this. Create a Home Gym Not everyone has the space in the home to create a…