health Archives - Somewhere To

Posts Tagged‘health’

How to Make the Most of Your Local Eye Specialist

Human nature tells us that we’re not the person who is going to need glasses, we’re the person who isn’t going to develop eye diseases as we get older, but the truth is that the large majority of people have to wear glasses as they get older, and that if your family has a history of eye disease then you are susceptible too. That’s why it’s so important to book in to see an eye specialist at least once a year to check on your eye health, and if you already have glasses, to get your prescription checked. What Services Are…

Zietchick Research Institute: Update on Color Blindness

Zietchick Research Institute, a small company aimed to improve the eye health of children, wants to educate the public that most people, who describe themselves as color-blind, suffer from an inherited type of color vision deficiency that mainly affects reds and greens. Red-green color blindness also affects colors derived from these colors.  For example, the color purple is a combination of blue and red, and thus, the purple is also not be perceived normally. However, red-green deficiency does not affect perception of other colors such as blue and yellow. Red-Green color blindness occurs in approximately 8% of boys. However, it…

What is life insurance for when you’re under 30

It may seem pointless to get life insurance when you’re under the age of 30. After all, if you have a family with a spouse and two kids, but no medical problems, it may seem like a waste of money to get life insurance since you could use the money for other things for your family. However, there are actually a whole host of reasons why someone in this position could really use life insurance. Here are a few examples. People Depend on You If you have a family, then you have people who depend on you and your income…

Bogoljub Karic – How to Deal With Social Groups

I used to have a lot of problems with anxiety when it came to social situations which involved groups of people. This was always such a weird feeling because I have never struggled with anxiety, nor have I had any issues dealing with people one on one. As I reached my early 20s however this became more of an issue and thankfully my good friend Bogoljub Karic was of great help to me. Slowly but surely I got much better at these situations and if you also have a problem dealing with big social groups, here are some tips on getting…

Taking Yoga Online Classes Can Help Anyone Build Muscle Tone 

Muscles are very important in life. People need to have muscles in order to get things done. When people lack muscle strength in life, it can lead to all sorts of consequences. Lack of muscle tone can make it hard for people to balance when conditions outside are less than ideal. They might fall on a piece of ice after a snow storm or after walking over a rock in their path on a sunny day. They might find it hard to carry a baby or help out a small child. In that case, it can be very helpful to…

Exercise routines to build strength and endurance

Getting into shape is something that is highly recommended. Not only will being in top physical condition help you lose weight and tone muscle, it will also make you feel better overall. Exercising regularly can also help to boost your immune system and keep your internal organs in good shape. When it comes to working out, perhaps the best area to focus on first is building strength and endurance. Increasing your strength and endurance helps you build up the stamina needed to exercise for longer. That means you will get more benefit as you progress and extend the workouts. Strengthening…

Why Should Women Visit a Gynecologist?

Source: Unsplash | Online Marketing When it comes to maintaining your health, few things are more important than getting an annual checkup with your personal physician. For women, these checkups should be further supplemented by a visit to the gynecologist. There are many reasons why you should consult a gynecology clinic in Montreal, but the fact of the matter is that these medical professionals are far better equipped to assist with issues related to female reproductive health than a general practitioner. Annual Screenings Just like you should visit a general physician for a yearly physical, it is also recommended that…

Tatiana Regan – How She Slimmed Down Her Waist

Source: Unsplash My friend Tatiana Regan was sat talking to me this time two years ago about the possibility of going into hospital for a gastric bypass operation. When we met at school Tatiana was already pretty big and despite her efforts in recent years she just hadn’t been able to lose the weight. I voiced my concerns over this and told her that this seemed very unnatural and very final, to be playing around with organs like that. Tatiana Regan then agreed that she would give weight loss one last go, and then decide afterwards, and here is how she…

Dr. Roger Olade – An Old School Doctor We All Need

Source: Wikipedia A couple of years ago a new resident moved into the house opposite us here in San Antonio, Texas, we live in a quite neighborhood so when someone new arrives everyone wants to know who they are. I invited our new neighbor over for a coffee and discovered that he was a medical professional, Dr. Roger Olade. Roger was just about to start working at the local hospital and his resume alone made me feel insignificant. Roger Olade specialized in internal medicine and he was also something of an expert on blood, especially when it came to diseases…

Getting Sleep On A Perfect Mattress

The Undeniable Power of Resting Well at Night Life in contemporary society is anything but easy for most people. The modern world can be a harsh and difficult place for anyone. It doesn’t matter how tough or how cool you think you are. It can be hard to cope with the realities of day-to-day existence. Stress in life can interfere greatly with peoples’ sleep patterns as well. That’s the reason there are always so many people out there desperately looking into their mattress sale options. People often believe that investing in superior mattresses may be able to enhance their sleep hygiene…