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Posts Tagged‘health’

Exercise routines to build strength and endurance

Getting into shape is something that is highly recommended. Not only will being in top physical condition help you lose weight and tone muscle, it will also make you feel better overall. Exercising regularly can also help to boost your immune system and keep your internal organs in good shape. When it comes to working out, perhaps the best area to focus on first is building strength and endurance. Increasing your strength and endurance helps you build up the stamina needed to exercise for longer. That means you will get more benefit as you progress and extend the workouts. Strengthening…

Why Should Women Visit a Gynecologist?

Source: Unsplash | Online Marketing When it comes to maintaining your health, few things are more important than getting an annual checkup with your personal physician. For women, these checkups should be further supplemented by a visit to the gynecologist. There are many reasons why you should consult a gynecology clinic in Montreal, but the fact of the matter is that these medical professionals are far better equipped to assist with issues related to female reproductive health than a general practitioner. Annual Screenings Just like you should visit a general physician for a yearly physical, it is also recommended that…

Tatiana Regan – How She Slimmed Down Her Waist

Source: Unsplash My friend Tatiana Regan was sat talking to me this time two years ago about the possibility of going into hospital for a gastric bypass operation. When we met at school Tatiana was already pretty big and despite her efforts in recent years she just hadn’t been able to lose the weight. I voiced my concerns over this and told her that this seemed very unnatural and very final, to be playing around with organs like that. Tatiana Regan then agreed that she would give weight loss one last go, and then decide afterwards, and here is how she…

Dr. Roger Olade – An Old School Doctor We All Need

Source: Wikipedia A couple of years ago a new resident moved into the house opposite us here in San Antonio, Texas, we live in a quite neighborhood so when someone new arrives everyone wants to know who they are. I invited our new neighbor over for a coffee and discovered that he was a medical professional, Dr. Roger Olade. Roger was just about to start working at the local hospital and his resume alone made me feel insignificant. Roger Olade specialized in internal medicine and he was also something of an expert on blood, especially when it came to diseases…

Getting Sleep On A Perfect Mattress

The Undeniable Power of Resting Well at Night Life in contemporary society is anything but easy for most people. The modern world can be a harsh and difficult place for anyone. It doesn’t matter how tough or how cool you think you are. It can be hard to cope with the realities of day-to-day existence. Stress in life can interfere greatly with peoples’ sleep patterns as well. That’s the reason there are always so many people out there desperately looking into their mattress sale options. People often believe that investing in superior mattresses may be able to enhance their sleep hygiene…

5 Treatment Options of the Top Breast Cancer Surgeons in LA

Source: Wikipedia Researching the top breast cancer surgeons in LA in not something that we ever hope to do, but there are times when it is necessary. It is of the utmost importance to find a breast cancer surgeon who has high success rates and will do whatever it takes to treat your specific condition. Not all cancers are the same, meaning not all treatment paths are the same. Depending on the severity of your breast cancer, there are options available to you. These are the most common treatment options offered by the top breast cancer surgeons in LA. Radiation Therapy…

Got Cold Sweats? 7 Reasons Why You Might Have Them

Source: Unsplash Getting freebies is something that everyone enjoys. Not having to pay for something makes everyone happy. Whether it is a sample of your favorite cereal or the newest soda on the market, getting something free is always nice. What about getting something for free that you don’t want, such as cold sweats, headaches, and rashes. These are things that come along at certain times that we really could live without. Cold sweats are often referred to as night sweats that could be a sign of a physical or a psychological condition, or a combination of the two. Some people consider…

Overlooked Benefits of Drinking More Water

If you are being honest with yourself, how much water do you drink each day? Given that the recommended daily amount is 2/3 liters for women and 3/4 liters for men, how do you stack up? Many people do ensure that each day they are drinking the right amount of water but there is a far larger number of people who do not, and the result of not doing so will be affecting every part of their body. If you fall into this latter category then here are just some of the numerous benefits of drinking water, which many people…

The benefits of mental health therapy (Even when your problems seem minor)

Therapy sounds like a very intimidating affair to many people. But that is because many people think that psychological therapy should only be offered to people who have serious mental conditions. That is a big myth. Therapy is the best path to a balanced life and improved mental health for everyone. Therapy is for everyone who prioritizes their mental health. If you are in doubt as to whether or not you should seek therapy, here are five good reasons why talking to a therapist is healthy for you even when you are not going through any serious mental health issues.…

What You Should Know About Labiaplasty

While most women elect to undergo plastic surgery to enhance their face, stomach, or breasts, these more easily noticeable areas aren’t the only parts of the body where plastic surgery can make a difference. Many women feel noticeable discomfort due to their labia — which can interfere with sex and other everyday activities. Here is a closer look at why you might want to try a labiaplasty, as well as what you should understand about this procedure. Why Do Women Get a Labiaplasty? As with other plastic surgery procedures, many women choose to get a labiaplasty for cosmetic reasons. A…