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Posts Tagged‘lifestyle’

4 Reflective Questions Every Prospective Expat Should Answer Before Working Abroad

Source Reality check: if you think of working abroad as little more than an extended vacation, you’re going to find yourself sorely disappointed. Uprooting yourself for the sake of taking a job in a totally new country represents a massive commitment and an even bigger lifestyle change. Anyone mulling over a move abroad needs to understand not only what it takes to adapt to such a huge change, but also the fine details of making the move in the first place. And hey, we don’t say this to discourage you: we just want to ensure that you know exactly what…

How To Train For a Marathon

Source It’s on a lot of people’s bucket lists – to take on a marathon of some kind. Whether it’s one sport only such as running or it’s a combination such as in a triathlon, training to put your body through a gruelling event that targets things like endurance, agility and drive can be both similar and different in various ways. For those of you hoping to take on this challenge, here is a rundown on how best to train for a marathon. First Things First The first thing you have to do when you’re planning to run a marathon…