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Posts Tagged‘training’

5 Simple Steps that will help boost your workout performance

Looking for some practical ways to boost your workout performance? Want to bring in some fun and excitement? A daily exercise schedule can make you feel sluggish and fatigued. Do away with the monotony with just a few simple steps. Read on the article & boost your workout performance now.   Be well fed and hydrated. If you are hitting the gym make sure you are well fed and hydrated. You need to be full of energy and stamina when you are sweating out. But make sure you are not just hiking out near the water cooler. Most of the…

How To Train For a Marathon

Source It’s on a lot of people’s bucket lists – to take on a marathon of some kind. Whether it’s one sport only such as running or it’s a combination such as in a triathlon, training to put your body through a gruelling event that targets things like endurance, agility and drive can be both similar and different in various ways. For those of you hoping to take on this challenge, here is a rundown on how best to train for a marathon. First Things First The first thing you have to do when you’re planning to run a marathon…